The Impact of Air Balance in the Body: Anxiety & Depression Connection | உடம்புல காற்று அதிகமானா anxiety, குறைஞ்சா depression | Suryan Explains
According to traditional health beliefs, the air element in the body plays a crucial role in mental well-being. Excess air can lead to restlessness and anxiety, while a deficiency may result in sluggishness and depression. Understanding this balance and adopting lifestyle changes, such as mindful breathing, proper diet, and relaxation techniques, can help regulate emotional health and promote overall stability.
